Discover The Rich History And Amazing Taste Of Sourdough Bread

Sourdough bread is a must-have in many homes and it's a favourite choice around the world! On top of that, sourdough bread has become one of the most popular breads on the market with its rich texture and amazing taste, it's fast becoming a favourite bread for all.

The oldest loaf of bread was found in Switzerland dating back to 3500 BCE. Sourdough bread has an incredible history that dates back to ancient Egypt who knew the process of brewing beer and making leavened bread using soughdough. 

Sourdough bread is a combination of natural yeasts and lactobacillus creating a unique taste and texture. Lactobacillus is the largest genus in the group lactic acid bacteria.  Don't wrinkle your nose this bacteria is not a bad thing! It is believed that using wild yeast dates back to ancient Egypt. They would blend water and flour and then let sit for several days to ferment then create leavened bread.

Sourdough gained popularity in Europe during the dark ages and became a part of everyone's daily life. In the 19th century. Also, sourdough bread became very popular in America, especially during the Gold Rush era. Prospectors as well as miners would carry their mixture around with them to make bread. Sourdough pancakes were made from the leftover mixture.

During the early 20th century,  the massive production of different breads led to a decrease in sourdough bread. Commercial bread was easier to care for than sourdough which required a lot of feeding and maintenance. Over the years, sourdough became popular once again as people discovered it's great taste and the health benefits from leavened bread.

Some bakers stay with tradition while others add ingredients to make their sourdough unique to them such as adding honey to the mixture. Some bakers ferment for several days while others only a few hours.

Health Benefits of Sourdough Bread-

Recently, sourdough bread has become hugely popular and doesn't spike your blood sugar levels. During the fermentation process, it creates lactic acid which will break down the gluten in the bread making it much easier to digest. Sourdough bread offers a lower glycaemic index causing a  slower rise in blood sugar that is not found in other breads

In this day and age, many people prefer the taste and reduced stomach bloating of sourdough bread that has been around for thousands of years. From ancient Egypt to modern times,  sourdough bread has become an important part of thousands of people's lives.

Sourdough bread has given people better options than commercial bread has ever been able to. Why not purchase sourdough bread and enjoy the rich flavour while providing excellent health benefits. Another popular aspect, sourdough bread works beautifully with so many other ingredients found in sandwiches or dipping in your favourite tomato sauce because there are no conflicting tastes or flavours.  Remember its incredible history while enjoying every single bite!