I'm Type 2 Diabetes: What Can I Eat?

If you’ve recently been diagnosed with type 2 diabetes, one of the first questions you may ask is, "what can I eat now that I'm diabetic?" The positive news is that managing type 2 diabetes does not mean eliminating all your favourite foods. It means making informed, balanced choices to help control blood sugar levels.

What Can You Eat with Type 2 Diabetes?

A well-managed type 2 diabetes diet focuses on steady blood glucose control. Recommended foods typically include:

• High-fibre carbohydrates such as wholemeal bread, brown rice and oats

• Lean proteins like chicken, fish, eggs and plant-based options

• Non-starchy vegetables including broccoli, spinach and peppers

• Healthy fats from nuts, seeds and olive oil

• Fresh fruit in sensible portions

What should Be Limited?

When living with type 2 diabetes, it is advisable to limit:

• Sugary drinks and fruit juices

• Confectionery, cakes and ultra-processed snacks

• Refined white carbohydrates

• Foods high in saturated fats

Moderation and portion control are key components of successful diabetes management.

Why Exercise is Crucial

Exercise is equally important for people with type 2 diabetes. Regular physical activity helps your body use insulin more effectively, lowers blood sugar levels, supports weight management and reduces the risk of long-term complications. Even brisk walking for 30 minutes a day can make a measurable difference.

A balanced diet combined with consistent exercise forms the foundation of effective type 2 diabetes management. Always seek personalised advice from a healthcare professional.