Protein shakes and meal replacement shakes have become the mainstay of modern nutrition when training. The idea of protein in a cup is appealing because it's quick and easy. But do you know where these protein packed drinks come from and why they've captured the hearts (and tummies) of people worldwide? It's a fascinating journey that we will dive into! Your browser does not support our video. The Shake That Started It All Did you know that the modern day protein shake stared off in the 1950's by a man named Irvin Johnson. He is better known as the "father of the...

Cheese is adored all around the world! But do you know the evolution and history of this diary sensation. From ancient times through to the modern varieties today, cheese has come a long way.    Your browser does not support our video.   The Birth of Cheese Would you believe that thousands of years ago, in the Middle East, cheese was discovered accidentally by a nomad who stored milk in a container made from the stomach of a young animal. As we know today what would happen in this instance - the enzymes present in the stomach lining curdled the milk, separating it...

The history and benefits of Maple syrup, that lovely light golden drizzling loveliness, is quite fascinating. Maple syrup isn't just a sweet treat; it's a symbol of Canadian culture, and its story is even more intriguing than you might think.  Your browser does not support our video. The Sweet Beginnings Maple syrup's story begins with the indigenous peoples of North America, particularly the Algonquian tribes. Legend has it that the discovery of maple sap's sweet secret was an accident. A passing squirrel nibbled on a maple tree's bark, causing sap to drip into a container below. A great story but doubtful that it's...

As history progressed, bread quickly became a staple in many cultures. Ancient Egypt, for instance, had skilled bakers who produced various types of bread, some even adorned with seeds and spices. Greece contributed the idea of the crust, while the Romans brought the idea of public bakeries. It's no wonder that bread became a global superstar, enjoyed by all.

If you like me, love the zesty tang of a perfectly crunchy pickled gherkin then you'll love the history of pickling!

Preserving food through fermentation, aka pickling, has been a tradition spanning centuries.

Ah, Halloween – the time of year when we transform into ghouls, ghosts, and goblins, don our spookiest costumes, and embark on a quest for sugary treasures. But do you know the fascinating history behind this eerie celebration? Join me on a journey through the origins, traditions, and mysteries of Halloween. A Haunting History Halloween, also known as All Hallows' Eve, has a history that reaches far back in time. Its roots are believed to lie in the ancient Celtic festival of Samhain, celebrated some 2,000 years ago in what is now Ireland, the United Kingdom, and northern France. Samhain...

The Duchess got hungry around four o'clock in the afternoon, and the evening's meal wasn't until 8 pm. That meant there was a long time between lunch and dinner.The tradition of afternoon tea, is a quintessential British pastime that has captivated the hearts of people worldwide.

The many film and series adaptions of period drama's have introduced many people to the British customer of Afternoon Tea.

Originating in the early 19th century. Anna, the seventh Duchess of Bedford, introduced the concept of Afternoon Tea in 1840.  It was unheard of before this but became very fashionable.